Candylist-20 Candylist Exercises to loss Belly weight

The candylist for every person and also everyone would agree that everything seems good within a limit. If you exceed that limit it can be harmful and even dangerous also. However, every human being has a certain bodyweight depending on many factors like region, race, and age. But there is a specific limit when we talk about weight and crossing that limit can be a huge risk to health.

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If you have extra belly weight and want to reduce it, this article will be very helpful for you. Here you will find answers and solutions about losing your belly weight.

  • Average Weight
  • The necessity to lose belly weight
  • 20 Exercises to lose belly weight
  • Ideal body
  • Choosing the right way to lose belly weight
  • Conclusion

Average Weight

Average weight can vary from person to person due to different height, build, and other factors.  Following chart and also after that cabdylist shows region-wise average weight in adults

World regionAverage weight (pounds)
Africa133.5
Asia126.9
Europe155.8
Latin America and the Caribbean149.4
North America177.5
Oceania163.0
World136.4

You can also use the BMI (Body Mass Index) method to measure your weight. You can even manually calculate your BMI using the following formula

  1. Kg/m2, your weight in kilograms divided by your height in meters squared
  2. lbs/inch2x703, your weight in pounds divided by your height in inches squared multiplied by 703

According to one study, for adults over 20 years, a BMI ranging from 18.5 to 24.9 is considered a healthy weight. Keep in mind that range can vary as mentioned earlier. If you have bodyweight more than the average then you should start taking care of yourself.

The necessity of Losing Belly Weight

Losing weight and having an ideal body can be a dream of many people. Therefore, losing weight from fear of body shaming or criticism for overweight or obesity should never be your priority.

Similarly, you should keep in mind that overweight or obesity can be a serious harm to your health. When it comes about losing weight, health should be in your mind not body shaming because overweight and for that candylist exercises are there below

  • can cause type 2 diabetes
  • It can cause hypertension
  • It can damage your organs
  • It can cause serious heart issues and increases the chances of stroke
  • Breathing issue

Just losing your extra pounds can decrease the chances of the above-mentioned diseases from your life. So stay healthy by maintaining your belly weight.

20 Exercises to lose belly weight

In this section, you will come to know about many exercises. Some of these exercises will be very easy some will be a little bit difficult. You would be able to do exercises at your home while for some exercises you have to seek professional help. Here is the list of 20 exercises for reducing your belly weight:

1. Candylist Walk Tip

You can lose your belly weight by simply starting to walk for 45-60 minutes daily. This is one from the candylist tip You can take a further step by taking a shift to a rapid walk. Studies show that a daily rapid walk can help you to reduce one pound in a week. It is the simplest way toward your target with effective results.

2. Zumba

Zumba is an aerobic exercise and a type of dance created by Columbian choreographer. It an exercise which you will enjoy losing your belly weight.

3. Scissor Kicks

In this exercise you have to lay down on the mat, placing your palms under your hips and then raise a little bit your head and upper back. Also, raise both legs a little above from the floor. Maintain this position and try to raise one leg higher while keeping the other leg in the previous position. Repeat it with another leg. It is one of the simplest exercises for losing belly weight.

4. Sit-ups

It targets your lower and upper abs and it is indeed effective exercise. It will be easy once you get used to it.

5. Lying Leg Raises

It the type of exercise which works on your lower abs, upper abs, and quads. All you have to do is lie down on the floor keeping your body straight and raise both legs at 900 then slowly return back but before touching the floor again raise your legs.

6. Plank

       It is an exercise that you can easily do at home. In this type of exercise, you have to maintain a push-up style position for the maximum time of your capacity. You can start candylist exercises this with minimum time like one minute or even thirty seconds and gradually increase your time to reach your goal.

7. Crunch

It is the most effective candylist exercise for the belly. It works on your abdominal muscle and trains them to stabilize your body. In this exercise, you have to move your upper body while lying on the floor and keeping your feet stick to the ground. You have to be very careful while doing this exercise as it involves neck and head. Therefore try it under some professional supervision.

8. Supine Toe Tap

It is similar to the crunch but safer and easier for beginners. In this exercise, unlike crunch, you have to move your legs. Lay down on the floor keeping your body straight. Lift both knees at 90o then tap one foot (left) to the floor while keeping the other leg at 90o. Next time does similar but with other foot (right).

9. Squat

Another exercise to burn belly fat. Furthermore, it improves the muscle strength of your lower body. In this exercise, you have to keep your feet on the ground firmly having some distance between both feet. In other words, keeping your chest up and then start bending your knee at 90o and pushing your hips back like you are about to sit on the chair.

10. Treadmill Workout

      If you don’t have enough space to maintain smooth running outdoors you can work out on a treadmill as it is one of the most effective ways to burn calories. You can control the speed and adjust the setting according to your wish.

11. Elliptical Trainer

The elliptical trainer is a machine to tone your belly by burning calories. It takes a little joint effort. If you have any injuries and cannot put much pressure on your joints, it is suitable for you.

12. Russian Twist Workout

Russian twist workout is the best for your abdomen and also stabilizes your spine. You can include this exercise in your routine and for best results try two to three sets of 10 to 12.

13. Warrior Balance

You can do this exercise even only giving 60 seconds along with other exercises. This exercise target your abdomen, chest, leg, and shoulder.

14. Stationary Bike Workout

Stationary bike workout is an alternative to bicycling outdoors. You can do this at home without any lame excuses for outdoor cycling. If you do not have a stationary bike you can try bicycle crunches as an alternative.

15. Lunge Twist

It is an exercise for beginners who want a flat belly. The main target of this exercise is to strengthen your lower body.

16. High Knee Twist

A high knee twist is an exercise for which you don’t need a gym. You can easily do this at your home. In this exercise, you have to move your (left) knee toward your chest, bringing your hands down and twisting your upper body towards left. Now repeat the same with the right knee. This exercise should be done at a fast speed.

17. Candylist Circle Crawls

Circle Crawls can bring amazing results as it works on your entire body. It is a fun exercise you can conveniently at your home.

18. Climber jacks exercise

It is an exercise just like climbing a mountain, you have to make a plank-like position to start the workout and then start moving your knee inward as much as possible toward the chest. It is a workout in which your knees have to do the movement. It helps to burn calories.

19. Burpee

Burpee it a little bit challenging exercise in candylist. It is not something you can do easily if you are a beginner because it consists of four different exercises combined. It consists of Jump, squat, plank, then push-up and repeats the process. It will take time to train yourself but once you get used to it, it will show the real change in your belly weight.

20. Battle Rope Workout

Battle rope workout is a very unique and effective way to lose belly weight.

Ideal Body

An ideal body is not a myth or mission impossible. You can see many examples around you. You can have an ideal body by simply taking some measures and following certain candylist exercises rules. Even if you are not close to attaining an ideal body you should first try to achieve average weight by reducing extra weight on your belly.

You don’t have to starve yourself for that. By doing some exercises mentioned above and also eating a healthy and proper diet would lead you toward having an ideal body.

Choosing Right way to Lose Belly Weight

Choosing the best and right way is the most important thing for losing belly weight. There are 20 exercises suggested to you. First, try to understand your body and its demand. If it’s not easy for you to seek professional help for that. But don’t put pressure on yourself and your body. Please try to understand the signals given by your body whenever you try some new exercises.

Conclusion

In the process of candylist exercises for losing weight, you need patience. It will take your time to achieve your target and also, in the end, you will be reward with the best results.

Don’t go for any shortcuts because it can be really harmful. Finally,  Only go-to professionals if you have any issues. Try the above-mentioned exercises and attain the ideal body.

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